Life Coaching
By Vicky DeCoster
Where Does Happiness Come From?
In Tanzania, the power often goes out during a rainstorm. On a recent occasion, a group of small children applauded instead of complaining about the darkness. When an adult asked them why they were so happy to be in the dark, they replied, “Now we can sit around a candle and talk about our days.” Later, the children decided to also seize the moment to dance and sing.
Even at such a young age, these children have already grasped that happiness comes from recognizing each moment—even the inconvenient or challenging ones—as an opportunity to find joy and learn.
Happiness comes from the moments when we are able to find joy in the little gifts that life places in front of us. It is about changing our perspective. It is about practicing gratitude for the teachable experiences that provide a valuable lesson for us to take forward in a positive way.
Instead of lamenting about how difficult life can be at times, we choose to identify the blessings and then readjust our mindset by asking ourselves, “What do I need to do differently in this moment to feel gratitude instead of resentment?”
Life is challenging, unpredictable, and full of change. Happiness can sometimes be elusive. Even so, it is important to remember that we have more control over how we react and feel about our experiences than we think.
Change your perspective and invite happiness in to celebrate every teachable moment with you.
© 2022 Vicky DeCoster All Rights Reserved
Vicky DeCoster is a Certified Life Coach who specializes in helping her clients move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at http://www.crossthebridgecoaching.com/
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